FALL HARVEST SALAD vs CRANBERRY GINGER SAUERKRAUT
Nutrition comparison per 100 g serving
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CRANBERRY GINGER SAUERKRAUT wins in 7 out of 10 nutrient categories
FALL HARVEST SALAD: 2
vs
CRANBERRY GINGER SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | FALL HARVEST SALAD | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 128 cal | 36 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 10.1 g | 7.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST SALAD | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 42.9 MG |
Minerals
| Mineral | FALL HARVEST SALAD | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 128 MG | 857 MG |