FALL HARVEST SALAD vs MESCLUN GOAT CHEESE SALAD
Nutrition comparison per 100 g serving
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FALL HARVEST SALAD wins in 5 out of 11 nutrient categories
FALL HARVEST SALAD: 5
vs
MESCLUN GOAT CHEESE SALAD: 4
(2 ties)
Overview
| Nutrient | FALL HARVEST SALAD | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 283 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 12 g | 22.3 g | |
| Fat | 9 g | 21.5 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST SALAD | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | FALL HARVEST SALAD | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 180 MG | 227 MG |