FALL HARVEST SALAD vs LIGHT BUTTERY SPREAD
Nutrition comparison per 100 g serving
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FALL HARVEST SALAD wins in 7 out of 11 nutrient categories
FALL HARVEST SALAD: 7
vs
LIGHT BUTTERY SPREAD: 3
(1 ties)
Overview
| Nutrient | FALL HARVEST SALAD | LIGHT BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 357 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 12 g | 0 g | |
| Fat | 9 g | 35.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST SALAD | LIGHT BUTTERY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | FALL HARVEST SALAD | LIGHT BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 180 MG | 679 MG |