FALAFEL WITH TZATZIKI SAUCE vs BROCCOLI & QUINOA LEMON GARLIC SAUTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FALAFEL WITH TZATZIKI SAUCE: 5
vs
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 5
(1 ties)
Overview
| Nutrient | FALAFEL WITH TZATZIKI SAUCE | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calories | 232 cal | 93 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 19.0 g | 10 g | |
| Fat | 14.1 g | 5 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH TZATZIKI SAUCE | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | FALAFEL WITH TZATZIKI SAUCE | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 479 MG | 271 MG |