FALAFEL WITH TAHINI SAUCE vs BUTTERNUT SQUASH RISOTTO MADE RICE
Nutrition comparison per 100 g serving
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FALAFEL WITH TAHINI SAUCE wins in 6 out of 12 nutrient categories
FALAFEL WITH TAHINI SAUCE: 6
vs
BUTTERNUT SQUASH RISOTTO MADE RICE: 4
(2 ties)
Overview
| Nutrient | FALAFEL WITH TAHINI SAUCE | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 15.2 g | 2.1 g | |
| Carbs | 47.5 g | 15 g | |
| Fat | 11.1 g | 4.3 g | |
| Fiber | 13.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH TAHINI SAUCE | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL WITH TAHINI SAUCE | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 36 MG | |
| Iron, Fe | 5.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 606 MG | 243 MG |