FALAFEL WITH TAHINI SAUCE vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 10 nutrient categories
FALAFEL WITH TAHINI SAUCE: 2
vs
POTATO SALAD: 6
(2 ties)
Overview
| Nutrient | FALAFEL WITH TAHINI SAUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 184 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 21.4 g | 20.6 g | |
| Fat | 14.3 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH TAHINI SAUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | FALAFEL WITH TAHINI SAUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 321 MG | 316 MG |