FALAFEL WITH TAHINI SAUCE vs FRESH FAMILY SIZE HARVEST SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FAMILY SIZE HARVEST SALAD wins in 7 out of 10 nutrient categories
FALAFEL WITH TAHINI SAUCE: 2
vs
FRESH FAMILY SIZE HARVEST SALAD: 7
(1 ties)
Overview
| Nutrient | FALAFEL WITH TAHINI SAUCE | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 158 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 21.4 g | 12.0 g | |
| Fat | 14.3 g | 11.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH TAHINI SAUCE | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.1 MG |
Minerals
| Mineral | FALAFEL WITH TAHINI SAUCE | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 211 MG |