FALAFEL WITH TABBOULEH AND TZATZIKI vs SUPERFOOD VEGGIE CAKES
Nutrition comparison per 100 g serving
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FALAFEL WITH TABBOULEH AND TZATZIKI wins in 6 out of 10 nutrient categories
FALAFEL WITH TABBOULEH AND TZATZIKI: 6
vs
SUPERFOOD VEGGIE CAKES: 3
(1 ties)
Overview
| Nutrient | FALAFEL WITH TABBOULEH AND TZATZIKI | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 84 cal | 175 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 14.1 g | 17.5 g | |
| Fat | 1.4 g | 8.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH TABBOULEH AND TZATZIKI | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 8.4 MG |
Minerals
| Mineral | FALAFEL WITH TABBOULEH AND TZATZIKI | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 57 MG | 439 MG |