FALAFEL WITH QUINOA vs POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA wins in 8 out of 11 nutrient categories
FALAFEL WITH QUINOA: 8
vs
POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM: 2
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA | POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 20.9 g | 7.1 g | |
| Carbs | 60.5 g | 71.4 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 18.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA | POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA | POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 349 MG | 2,929 MG |