FALAFEL WITH QUINOA vs PINTO BEANS
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA wins in 7 out of 10 nutrient categories
FALAFEL WITH QUINOA: 7
vs
PINTO BEANS: 2
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 341 cal | |
| Protein | 20.9 g | 20.5 g | |
| Carbs | 60.5 g | 63.6 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 18.6 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 5.5 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 91 MG | |
| Iron, Fe | 6.3 MG | 4.1 MG | |
| Sodium, Na | 349 MG | 11 MG |