FALAFEL WITH QUINOA ORIGINAL RECIPE vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL WITH QUINOA ORIGINAL RECIPE wins in 5 out of 10 nutrient categories
FALAFEL WITH QUINOA ORIGINAL RECIPE: 5
vs
SCALLOPED POTATOES: 4
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA ORIGINAL RECIPE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 349 cal | 345 cal | |
| Protein | 20.9 g | 6.9 g | |
| Carbs | 60.5 g | 75.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 18.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA ORIGINAL RECIPE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 20.7 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA ORIGINAL RECIPE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 69 MG | |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Sodium, Na | 349 MG | 2,138 MG |