FALAFEL WITH LEMON TAHINI SAUCE vs SWEET POTATO BLACK BEAN WRAP
Nutrition comparison per 100 g serving
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FALAFEL WITH LEMON TAHINI SAUCE wins in 6 out of 10 nutrient categories
FALAFEL WITH LEMON TAHINI SAUCE: 6
vs
SWEET POTATO BLACK BEAN WRAP: 3
(1 ties)
Overview
| Nutrient | FALAFEL WITH LEMON TAHINI SAUCE | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calories | 96 cal | 200 cal | |
| Protein | 4.5 g | 5.9 g | |
| Carbs | 13.5 g | 27.9 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH LEMON TAHINI SAUCE | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 7.1 MG |
Minerals
| Mineral | FALAFEL WITH LEMON TAHINI SAUCE | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 250 MG | 541 MG |