FALAFEL VEGGIE PATTIES vs NATURE'S PROMISE ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
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FALAFEL VEGGIE PATTIES wins in 5 out of 10 nutrient categories
FALAFEL VEGGIE PATTIES: 5
vs
NATURE'S PROMISE ORGANIC TOFU FIRM: 4
(1 ties)
Overview
| Nutrient | FALAFEL VEGGIE PATTIES | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 226 cal | 89 cal | |
| Protein | 3.2 g | 8.9 g | |
| Carbs | 21.0 g | 2.5 g | |
| Fat | 12.9 g | 3.8 g | |
| Fiber | 6.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL VEGGIE PATTIES | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FALAFEL VEGGIE PATTIES | NATURE'S PROMISE ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 127 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 790 MG | 19 MG |