FALAFEL VEGGIE PATTIES vs MUSHROOM ROOT PROTEIN CRISPY CUTLETS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM ROOT PROTEIN CRISPY CUTLETS wins in 14 out of 21 nutrient categories
FALAFEL VEGGIE PATTIES: 5
vs
MUSHROOM ROOT PROTEIN CRISPY CUTLETS: 14
(2 ties)
Overview
| Nutrient | FALAFEL VEGGIE PATTIES | MUSHROOM ROOT PROTEIN CRISPY CUTLETS | Winner |
|---|---|---|---|
| Calories | 226 cal | 141 cal | |
| Protein | 3.2 g | 12.6 g | |
| Carbs | 21.0 g | 14.1 g | |
| Fat | 12.9 g | 10.4 g | |
| Fiber | 6.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL VEGGIE PATTIES | MUSHROOM ROOT PROTEIN CRISPY CUTLETS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 67 MG | |
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL VEGGIE PATTIES | MUSHROOM ROOT PROTEIN CRISPY CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 790 MG | 444 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |