FALAFEL VEGGIE PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
FALAFEL VEGGIE PATTIES: 4
vs
GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | FALAFEL VEGGIE PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 226 cal | 133 cal | |
| Protein | 3.2 g | 22.1 g | |
| Carbs | 21.0 g | 0 g | |
| Fat | 12.9 g | 5.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL VEGGIE PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FALAFEL VEGGIE PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 13,274.3 MG | |
| Sodium, Na | 790 MG | 66 MG |