FALAFEL VEGGIE BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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FALAFEL VEGGIE BURGERS wins in 5 out of 11 nutrient categories
FALAFEL VEGGIE BURGERS: 5
vs
BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | FALAFEL VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 204 cal | |
| Protein | 8.0 g | 15.9 g | |
| Carbs | 23.9 g | 2.7 g | |
| Fat | 7.1 g | 14.2 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALAFEL VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 389 MG | 407 MG |