FALAFEL VEGETARIAN BOWL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FALAFEL VEGETARIAN BOWL wins in 6 out of 11 nutrient categories
FALAFEL VEGETARIAN BOWL: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | FALAFEL VEGETARIAN BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 173 cal | |
| Protein | 3.9 g | 6.8 g | |
| Carbs | 13.7 g | 20.5 g | |
| Fat | 4.6 g | 6.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL VEGETARIAN BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALAFEL VEGETARIAN BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 211 MG | 273 MG |