FALAFEL ULTIMATE BURGER VEGGIE PATTIES vs 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE wins in 6 out of 12 nutrient categories
FALAFEL ULTIMATE BURGER VEGGIE PATTIES: 4
vs
93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | FALAFEL ULTIMATE BURGER VEGGIE PATTIES | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 195 cal | 146 cal | |
| Protein | 8.9 g | 20.5 g | |
| Carbs | 21.2 g | 2.0 g | |
| Fat | 8.0 g | 6.0 g | |
| Fiber | 3.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL ULTIMATE BURGER VEGGIE PATTIES | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL ULTIMATE BURGER VEGGIE PATTIES | 93% LEAN - 7% FAT TURKEY BURGER WITH ONION & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 381 MG | 364 MG |