FALAFEL TRADITIONAL MIX vs MUNG DAL
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL TRADITIONAL MIX wins in 6 out of 10 nutrient categories
FALAFEL TRADITIONAL MIX: 6
vs
MUNG DAL: 3
(1 ties)
Overview
| Nutrient | FALAFEL TRADITIONAL MIX | MUNG DAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 114 cal | |
| Protein | 23.3 g | 5.3 g | |
| Carbs | 60 g | 14.0 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 23.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL TRADITIONAL MIX | MUNG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.2 MG |
Minerals
| Mineral | FALAFEL TRADITIONAL MIX | MUNG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Sodium, Na | 1,267 MG | 465 MG |