FALAFEL & TAHINI FALAFEL WITH RED ONIONS vs LOBSTER & SHRIMP MAC N' CHEESE
Nutrition comparison per 100 g serving
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FALAFEL & TAHINI FALAFEL WITH RED ONIONS wins in 6 out of 12 nutrient categories
FALAFEL & TAHINI FALAFEL WITH RED ONIONS: 6
vs
LOBSTER & SHRIMP MAC N' CHEESE: 4
(2 ties)
Overview
| Nutrient | FALAFEL & TAHINI FALAFEL WITH RED ONIONS | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 203 cal | |
| Protein | 4.0 g | 11.0 g | |
| Carbs | 18.0 g | 15.9 g | |
| Fat | 4.8 g | 10.1 g | |
| Fiber | 3.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL & TAHINI FALAFEL WITH RED ONIONS | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL & TAHINI FALAFEL WITH RED ONIONS | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 203 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 199 MG | 99 MG | |
| Sodium, Na | 221 MG | 740 MG |