FALAFEL vs SAUSAGE

Nutrition comparison per 100 g serving

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FALAFEL wins in 6 out of 10 nutrient categories

FALAFEL: 6 vs SAUSAGE: 3 (1 ties)

Overview

Nutrient	FALAFEL	SAUSAGE	Winner
Calories	321 cal	316 cal
Protein	21.4 g	12.5 g
Carbs	57.1 g	20.4 g
Fat	3.6 g	20.4 g
Fiber	10.7 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FALAFEL	SAUSAGE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FALAFEL	SAUSAGE
Calcium, Ca	214 MG	99 MG
Iron, Fe	6.4 MG	1.8 MG
Sodium, Na	36 MG	750 MG

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