FALAFEL vs FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE
Nutrition comparison per 100 g serving
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FALAFEL wins in 7 out of 11 nutrient categories
FALAFEL: 7
vs
FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE: 3
(1 ties)
Overview
| Nutrient | FALAFEL | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 338 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 57.1 g | 18.2 g | |
| Fat | 3.6 g | 24.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FALAFEL | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 65 MG | |
| Iron, Fe | 6.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 36 MG | 688 MG |