FALAFEL SNACK PACK vs MASHED POTATOES
Nutrition comparison per 100 g serving
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FALAFEL SNACK PACK wins in 7 out of 10 nutrient categories
FALAFEL SNACK PACK: 7
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | FALAFEL SNACK PACK | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 136 cal | |
| Protein | 9.4 g | 2.1 g | |
| Carbs | 25.3 g | 12.9 g | |
| Fat | 8.2 g | 8.6 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SNACK PACK | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | FALAFEL SNACK PACK | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 547 MG | 379 MG |