FALAFEL SANDWICH WRAPS vs SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM wins in 5 out of 10 nutrient categories
FALAFEL SANDWICH WRAPS: 4
vs
SMOKED HAM: 5
(1 ties)
Overview
| Nutrient | FALAFEL SANDWICH WRAPS | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 220 cal | |
| Protein | 8.6 g | 12.4 g | |
| Carbs | 29.3 g | 24.9 g | |
| Fat | 7.6 g | 7.6 g | |
| Fiber | 6.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH WRAPS | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 6.8 MG |
Minerals
| Mineral | FALAFEL SANDWICH WRAPS | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Sodium, Na | 434 MG | 859 MG |