FALAFEL SANDWICH vs TURKEY AND CHEESE ON HONEY WHEAT BERRY
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL SANDWICH wins in 6 out of 10 nutrient categories
FALAFEL SANDWICH: 6
vs
TURKEY AND CHEESE ON HONEY WHEAT BERRY: 3
(1 ties)
Overview
| Nutrient | FALAFEL SANDWICH | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Calories | 145 cal | 218 cal | |
| Protein | 6.2 g | 13.1 g | |
| Carbs | 23.4 g | 23.4 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FALAFEL SANDWICH | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 81 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 198 MG | 662 MG |