FALAFEL SANDWICH vs MEGA TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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FALAFEL SANDWICH wins in 6 out of 10 nutrient categories
FALAFEL SANDWICH: 6
vs
MEGA TURKEY PASTRAMI: 3
(1 ties)
Overview
| Nutrient | FALAFEL SANDWICH | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 145 cal | 205 cal | |
| Protein | 6.2 g | 13.7 g | |
| Carbs | 23.4 g | 23.7 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.3 MG |
Minerals
| Mineral | FALAFEL SANDWICH | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 184 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 198 MG | 768 MG |