FALAFEL SANDWICH vs HAM & TURKEY SLIDER
Nutrition comparison per 100 g serving
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HAM & TURKEY SLIDER wins in 6 out of 10 nutrient categories
FALAFEL SANDWICH: 3
vs
HAM & TURKEY SLIDER: 6
(1 ties)
Overview
| Nutrient | FALAFEL SANDWICH | HAM & TURKEY SLIDER | Winner |
|---|---|---|---|
| Calories | 181 cal | 204 cal | |
| Protein | 7.9 g | 13.4 g | |
| Carbs | 27.8 g | 23.9 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | HAM & TURKEY SLIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.3 MG |
Minerals
| Mineral | FALAFEL SANDWICH | HAM & TURKEY SLIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 441 MG | 493 MG |