FALAFEL SANDWICH vs AUTHENTIC ITALIAN SUB
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN SUB wins in 6 out of 10 nutrient categories
FALAFEL SANDWICH: 3
vs
AUTHENTIC ITALIAN SUB: 6
(1 ties)
Overview
| Nutrient | FALAFEL SANDWICH | AUTHENTIC ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 181 cal | 213 cal | |
| Protein | 7.9 g | 12.9 g | |
| Carbs | 27.8 g | 14.1 g | |
| Fat | 4.4 g | 11.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | AUTHENTIC ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.7 MG |
Minerals
| Mineral | FALAFEL SANDWICH | AUTHENTIC ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 441 MG | 798 MG |