FALAFEL SANDWICH vs PREMIUM DELI MEATS & CHEESES
Nutrition comparison per 100 g serving
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PREMIUM DELI MEATS & CHEESES wins in 5 out of 10 nutrient categories
FALAFEL SANDWICH: 3
vs
PREMIUM DELI MEATS & CHEESES: 5
(2 ties)
Overview
| Nutrient | FALAFEL SANDWICH | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 174 cal | 200 cal | |
| Protein | 6.4 g | 13.3 g | |
| Carbs | 21.3 g | 23.7 g | |
| Fat | 5.0 g | 5.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | FALAFEL SANDWICH | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Sodium, Na | 160 MG | 622 MG |