FALAFEL PATTIES vs 80% LEAN/20% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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FALAFEL PATTIES wins in 7 out of 11 nutrient categories
FALAFEL PATTIES: 7
vs
80% LEAN/20% FAT GROUND BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | FALAFEL PATTIES | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 257 cal | |
| Protein | 10.6 g | 16.8 g | |
| Carbs | 28.2 g | 0 g | |
| Fat | 2.4 g | 20.4 g | |
| Fiber | 15.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL PATTIES | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL PATTIES | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 538 MG | 269 MG | |
| Sodium, Na | 612 MG | 66 MG |