FALAFEL MIX vs ORIGINAL BUTTER FLAVORED HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL MIX wins in 7 out of 11 nutrient categories
FALAFEL MIX: 7
vs
ORIGINAL BUTTER FLAVORED HOMESTYLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | FALAFEL MIX | ORIGINAL BUTTER FLAVORED HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 22.9 g | 8.3 g | |
| Carbs | 57.1 g | 70.8 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 14.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | ORIGINAL BUTTER FLAVORED HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FALAFEL MIX | ORIGINAL BUTTER FLAVORED HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,292 MG | |
| Sodium, Na | 771 MG | 2,208 MG |