FALAFEL MIX vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FALAFEL MIX: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | FALAFEL MIX | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 286 cal | |
| Protein | 17.1 g | 22.9 g | |
| Carbs | 61.0 g | 62.9 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 4.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | FALAFEL MIX | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 57 MG | |
| Iron, Fe | 8.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 463 MG | 0 MG |