FALAFEL MIGHTY LIL' LENTILS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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FALAFEL MIGHTY LIL' LENTILS wins in 5 out of 12 nutrient categories
FALAFEL MIGHTY LIL' LENTILS: 5
vs
SUNFLOWER KERNELS: 3
(4 ties)
Overview
| Nutrient | FALAFEL MIGHTY LIL' LENTILS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 593 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 53.3 g | 14.8 g | |
| Fat | 23.3 g | 51.9 g | |
| Fiber | 16.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIGHTY LIL' LENTILS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL MIGHTY LIL' LENTILS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 74 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 733 MG | 222 MG |