FALAFEL GROUND CHICK PEAS vs ORGANIC SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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FALAFEL GROUND CHICK PEAS wins in 5 out of 10 nutrient categories
FALAFEL GROUND CHICK PEAS: 5
vs
ORGANIC SHIITAKE MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | FALAFEL GROUND CHICK PEAS | ORGANIC SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALAFEL GROUND CHICK PEAS | ORGANIC SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 306 MG | 357 MG | |
| Sodium, Na | 159 MG | 18 MG |