FALAFEL CRUNCHY CHICKPEAS vs CORN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL CRUNCHY CHICKPEAS wins in 9 out of 13 nutrient categories
FALAFEL CRUNCHY CHICKPEAS: 9
vs
CORN CHIPS: 2
(2 ties)
Overview
| Nutrient | FALAFEL CRUNCHY CHICKPEAS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL CRUNCHY CHICKPEAS | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 314.3 UG |
Minerals
| Mineral | FALAFEL CRUNCHY CHICKPEAS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 733 MG | 357 MG |