FALAFEL CRISPS FLAVORED SNACKS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 5 out of 10 nutrient categories
FALAFEL CRISPS FLAVORED SNACKS: 3
vs
ROASTED SEAWEED SNACK: 5
(2 ties)
Overview
| Nutrient | FALAFEL CRISPS FLAVORED SNACKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 521 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 27.5 g | 50 g | |
| Fiber | 4.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL CRISPS FLAVORED SNACKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | FALAFEL CRISPS FLAVORED SNACKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 725 MG | 300 MG |