FALAFEL BOWL vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL BOWL wins in 7 out of 11 nutrient categories
FALAFEL BOWL: 7
vs
SWEET CORN TAMALES: 3
(1 ties)
Overview
| Nutrient | FALAFEL BOWL | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 140 cal | 246 cal | |
| Protein | 3.4 g | 2.8 g | |
| Carbs | 16.3 g | 43.7 g | |
| Fat | 7.3 g | 7.8 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL BOWL | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FALAFEL BOWL | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 296 MG |