FALAFEL BOWL vs POTATO KUGEL
Nutrition comparison per 100 g serving
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FALAFEL BOWL wins in 6 out of 11 nutrient categories
FALAFEL BOWL: 6
vs
POTATO KUGEL: 4
(1 ties)
Overview
| Nutrient | FALAFEL BOWL | POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 3.4 g | 2.7 g | |
| Carbs | 16.3 g | 12.4 g | |
| Fat | 7.3 g | 9.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL BOWL | POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | FALAFEL BOWL | POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 335 MG |