FALAFEL BALLS vs ROASTED RATATOUILLE VEGETABLES
Nutrition comparison per 100 g serving
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FALAFEL BALLS wins in 6 out of 11 nutrient categories
FALAFEL BALLS: 6
vs
ROASTED RATATOUILLE VEGETABLES: 4
(1 ties)
Overview
| Nutrient | FALAFEL BALLS | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 66 cal | |
| Protein | 8.3 g | 1.3 g | |
| Carbs | 28.3 g | 8.4 g | |
| Fat | 11.7 g | 3.5 g | |
| Fiber | 8.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL BALLS | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 29.1 MG |
Minerals
| Mineral | FALAFEL BALLS | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 0.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 683 MG | 286 MG |