FALAFEL BALLS vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FALAFEL BALLS: 5
vs
CHICKEN TORTILLA CASSEROLE: 5
(1 ties)
Overview
| Nutrient | FALAFEL BALLS | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 152 cal | |
| Protein | 8.3 g | 9.2 g | |
| Carbs | 28.3 g | 10.3 g | |
| Fat | 11.7 g | 8.2 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL BALLS | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.9 MG |
Minerals
| Mineral | FALAFEL BALLS | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 163 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 683 MG | 364 MG |