FALAFEL vs WILD OATS

Nutrition comparison per 100 g serving

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WILD OATS wins in 5 out of 10 nutrient categories

FALAFEL: 4 vs WILD OATS: 5 (1 ties)

Overview

Nutrient	FALAFEL	WILD OATS	Winner
Calories	357 cal	360 cal
Protein	21.4 g	26 g
Carbs	60.7 g	60 g
Fat	3.6 g	1 g
Fiber	14.3 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	FALAFEL	WILD OATS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	FALAFEL	WILD OATS
Calcium, Ca	71 MG	40 MG
Iron, Fe	9.6 MG	7.2 MG
Sodium, Na	1,714 MG	0 MG

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