FALAFEL vs PINTO BEAN
Nutrition comparison per 100 g serving
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PINTO BEAN wins in 5 out of 10 nutrient categories
FALAFEL: 4
vs
PINTO BEAN: 5
(1 ties)
Overview
| Nutrient | FALAFEL | PINTO BEAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 341 cal | |
| Protein | 21.4 g | 20.5 g | |
| Carbs | 60.7 g | 63.6 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 14.3 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | PINTO BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | FALAFEL | PINTO BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 9.6 MG | 4.1 MG | |
| Sodium, Na | 1,714 MG | 11 MG |