FALAFEL 3 ORGANIC VEGGIE BURGERS vs BONELESS BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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FALAFEL 3 ORGANIC VEGGIE BURGERS wins in 8 out of 14 nutrient categories
FALAFEL 3 ORGANIC VEGGIE BURGERS: 8
vs
BONELESS BEEF RIBEYE STEAK: 5
(1 ties)
Overview
| Nutrient | FALAFEL 3 ORGANIC VEGGIE BURGERS | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 307 cal | 161 cal | |
| Protein | 12 g | 20.5 g | |
| Carbs | 28 g | 0 g | |
| Fat | 17.3 g | 8.0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL 3 ORGANIC VEGGIE BURGERS | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FALAFEL 3 ORGANIC VEGGIE BURGERS | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 200 MG | 103 MG | |
| Zinc, Zn | 2 MG | 0 MG |