FALAFEL vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FALAFEL: 5
vs
MILD PORK SAUSAGE: 5
(2 ties)
Overview
| Nutrient | FALAFEL | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 9.4 g | 18.7 g | |
| Carbs | 25 g | 0 g | |
| Fat | 15.6 g | 19.8 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALAFEL | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 22 MG | |
| Iron, Fe | 4.6 MG | 0.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 583 MG | 652 MG |