FALAFEL vs SPANISH RICE WITH FIRE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
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SPANISH RICE WITH FIRE ROASTED VEGETABLE wins in 5 out of 10 nutrient categories
FALAFEL: 4
vs
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 5
(1 ties)
Overview
| Nutrient | FALAFEL | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 12.5 g | 22.5 g | |
| Fat | 8.2 g | 2.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.5 MG |
Minerals
| Mineral | FALAFEL | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 189 MG | 312 MG |