FALAFEL vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
FALAFEL: 4
vs
GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | FALAFEL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 64 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 12.5 g | 6.4 g | |
| Fat | 8.2 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.1 MG |
Minerals
| Mineral | FALAFEL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 189 MG | 273 MG |