FAJITA TORTILLAS vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
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FAJITA TORTILLAS wins in 8 out of 11 nutrient categories
FAJITA TORTILLAS: 8
vs
TOSTADA SHELLS: 1
(2 ties)
Overview
| Nutrient | FAJITA TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 455 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 48.8 g | 59.1 g | |
| Fat | 8.1 g | 22.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAJITA TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 581 MG | 182 MG |