FAJITA STYLE FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 12 nutrient categories
FAJITA STYLE FLOUR TORTILLAS: 4
vs
WHOLE WHEAT TORTILLAS: 5
(3 ties)
Overview
| Nutrient | FAJITA STYLE FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 295 cal | 289 cal | |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 45.5 g | 53.3 g | |
| Fat | 8.0 g | 4.4 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA STYLE FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA STYLE FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 773 MG | 311 MG |