FAJITA STYLE FLOUR TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FAJITA STYLE FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
FAJITA STYLE FLOUR TORTILLAS: 7
vs
BLUE CORN TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | FAJITA STYLE FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 295 cal | 538 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 45.5 g | 53.9 g | |
| Fat | 8.0 g | 30.8 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA STYLE FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA STYLE FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 773 MG | 19 MG |