FAJITA SIZE FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 12 nutrient categories
FAJITA SIZE FLOUR TORTILLAS: 3
vs
WHOLE WHEAT TORTILLAS: 6
(3 ties)
Overview
| Nutrient | FAJITA SIZE FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 45.6 g | 36.8 g | |
| Fat | 7.0 g | 6.1 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAJITA SIZE FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAJITA SIZE FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 491 MG | 737 MG |